A training program specifically designed to get you into the best shape of your life.
Improve Every Area of Your Life
Our adults only program will get you into incredible shape. You will tone up those flabby muscles, gain great flexibility and develop a big increase in your strength.
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Think You Don't Have Time? Well, Think Again!
You get as much from one martial arts training session as you would in three separate sessions of different exercises to get the same benefits.
Think about how the training affects other aspects of your life. Martial Arts increases your ability to focus and concentrate which will help you complete your daily tasks better no matter what they are.
Remember, you’ll also find your training to be a great stress reliever (for both physical and mental stress) which will prepare you better for your daily challenges. In addition to that, you’ll feel much better about yourself because you’ll be accomplishing goals in your training and you’ll be improving your physical well-being at the same time.
When we exercise, our body naturally decreases the stress hormones such as cortisol and increases endorphins. Endorphins are the body’s natural feel-good chemicals, and when they are released through exercise, your mood is boosted naturally
As well as endorphins, exercise also releases adrenaline, serotonin, and dopamine; these chemicals work together to make you feel good. Combine this with letting your anger out by hitting pads and you have the ultimate stress relieving workout!
Optimize Your Health With Academy Martial Arts
Making that change in your life couldn’t be simpler. Start your 30-day free trial!
Schedule with Academy Martial Arts today.